Which of the following calcium sources is NOT a typical component of a calcium-rich diet for osteopenia?

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Multiple Choice

Which of the following calcium sources is NOT a typical component of a calcium-rich diet for osteopenia?

Explanation:
Calcium-rich foods for bone health focus on items that actually supply usable calcium. Yogurt provides calcium with good absorption and also offers protein; dark leafy greens like kale and collards contribute calcium (though absorption can vary with oxalates in some greens); canned salmon with bones delivers calcium from the edible bones and also supplies omega-3s. Soda, on the other hand, does not supply calcium and can even interfere with calcium balance because of phosphoric acid and because it can displace more nutritious calcium-containing foods. So the option that is not a typical calcium source is soda.

Calcium-rich foods for bone health focus on items that actually supply usable calcium. Yogurt provides calcium with good absorption and also offers protein; dark leafy greens like kale and collards contribute calcium (though absorption can vary with oxalates in some greens); canned salmon with bones delivers calcium from the edible bones and also supplies omega-3s. Soda, on the other hand, does not supply calcium and can even interfere with calcium balance because of phosphoric acid and because it can displace more nutritious calcium-containing foods. So the option that is not a typical calcium source is soda.

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