What type of exercise is recommended for patients with osteoarthritis?

• A. Isometric exercises only
• B. Weight-bearing exercises such as walking, biking
• C. High-intensity interval running
• D. Non-weight-bearing activities like swimming

Answer: (B)

Engaging in weight-bearing activities is beneficial for osteoarthritis because loading the joint in a controlled, gradual way helps nourish the articular cartilage and strengthens the muscles around the joint, which improves stability and function and can reduce pain. Walking or cycling are classic examples because they provide steady, tolerable loading that can be increased over time as symptoms allow, supporting long-term joint health and daily function. High‑intensity running imposes greater joint stress and is more likely to flare symptoms, making it a less suitable choice for many with OA. Non‑weight‑bearing activities like swimming reduce joint load but don’t offer the same level of joint loading and functional carryover, so weight-bearing exercise is generally emphasized as part of OA management.